Richard
46 kg lost
SUMMER HILL · SYDNEY INNER WEST
Build strength.
Make it stick.
Personal training & nutrition.
Built around your real life.
Personal training and nutrition coaching for people who want to lose body fat, get stronger and follow a plan that fits around work, family and real responsibilities.
Enquire about coachingIn person at Summer Hill Gym. Online wherever you train.
Strength in body.
STRENGTH TRAININGFAT LOSSNUTRITIONBODY RECOMPOSITION
CLIENT RESULTS
Different goals.
Progress you can see.
Training and nutrition structured around work, family and everyday life.
Andrew
40 kg lost
Abdullah Taktak
21 kg lost
Michael Hitti
15 kg lost
Margarida
8 kg lost
Dan
7.7 kg lost
James
5 kg muscle gained
Luke Everitt
9 kg lost
Individual client outcomes. Your progress will depend on your starting point, circumstances and consistency.
01 / MR STRENGTH COACHING
A plan built around
the person doing it.
Your starting point, experience and schedule matter. We work out what you can commit to, then build the training and nutrition structure to move you forward.
Personal training
Train with me at Summer Hill Gym. Get hands-on coaching, clear exercise instruction and a program that progresses as you do.
TECHNIQUE · STRENGTH · CONFIDENCE
Talk about personal trainingNutrition coaching
Build a food structure you can maintain. Understand what to track, how to organise your meals and when to adjust for your goals.
FAT LOSS · MUSCLE · EVERYDAY HABITS
Talk about nutritionOnline & hybrid
Follow a structured program wherever you train. Get progress reviews and ongoing adjustments, with in person support through hybrid coaching.
STRUCTURE · TRACKING · ACCOUNTABILITY
Explore online coaching
MICHAEL REAICHE / YOUR COACH02 / MEET MICHAEL
Real life needs
a workable plan.
You can be capable in every other part of life and still struggle to stay consistent with training and nutrition.
I coach people who want to change that. We start with your goals and the realities of your week, then build a plan you can follow, measure and improve.
My approach combines strength training, nutrition and lifestyle habits. You’ll understand what you’re doing, why it matters and how we track progress.
- Certificate III & IV in Fitness
- Certificate IV in Nutrition, Vast Fitness Academy
- First Aid & CPR certified
03 / THE APPROACH
Know the plan.
See the progress.
You need a way to tell whether the work is moving you towards your goal. We track what matters and use it to make the next decision.
- 01
Find your starting point
Review your goals, training experience, movement and weekly routine. Get clear on what needs to change.
- 02
Build your training plan
Follow a program with clear exercises, sets and reps. Build technique and gradually increase the work as your ability improves.
- 03
Give your nutrition structure
Set practical targets and build habits around your schedule, preferences and goal.
- 04
Track, review and adjust
Review training performance, consistency and relevant body measurements. Make changes based on your progress.
04 / TRAIN LOCAL
Your coach.
Your local gym.
Personal training at Summer Hill Gym in Sydney’s Inner West. Build strength and confidence with support on the gym floor, whether you’re getting started or returning to a routine.
FIND ME AT
Summer Hill NSW 2130
Summer Hill Gym
1 Hardie AvenueSummer Hill NSW 2130
Close to Summer Hill train station and convenient for Ashfield, Lewisham and the surrounding Inner West.
Get directions05 / TAKE THE NEXT STEP
Let’s work out
your next step.
Tell me what you want to achieve and where you’re finding it difficult. We’ll talk through the coaching option that fits.